OUR MISSION STATEMENT
At Cross Training Systems we strive to be the most professional trainers in Adelaide.
We offer the best quality service that will not be met anywhere else.
We guarantee that you WILL get results faster with our proven training system than with any other products.
We are committed to helping you create a long term healthy lifestyle with our holistic coaching.
Start crossing off your goals.....
At Cross Training Systems we strive to be the most professional trainers in Adelaide.
We offer the best quality service that will not be met anywhere else.
We guarantee that you WILL get results faster with our proven training system than with any other products.
We are committed to helping you create a long term healthy lifestyle with our holistic coaching.
Start crossing off your goals.....
The Cross Team
Aaron Buchan - Level 3 Senior Trainer
FF Trainer of the Year - 2011
Creator/Manager of Cross Training Systems
Since becoming a Personal Trainer, I have always had a passion towards helping people achieve their goals. I have often wondered what would be the best way to achieve the best results in the fastest possible way? That's what prompted me to start developing Cross Training Systems - easy to follow structured programs suited to every individual's needs.
QUALIFICATIONS
C.H.E.K Exercise Coach
C.H.E.K Holistic Life Coach Level 1
Advanced Back Care Specialist
SA Fitness First "Personal Trainer of the Year" 2011
Pre/Post Natal Pregnancy
Registered Advanced Punchfit
SPECIALTIES
Advanced long term weight loss
Strength and conditioning
Female specific conditioning
Back and shoulder rehabilitation
Motocross/kite surfing specific training
Core conditioning/Muay Thai KIckboxing
QUALIFICATIONS
C.H.E.K Exercise Coach
C.H.E.K Holistic Life Coach Level 1
Advanced Back Care Specialist
SA Fitness First "Personal Trainer of the Year" 2011
Pre/Post Natal Pregnancy
Registered Advanced Punchfit
SPECIALTIES
Advanced long term weight loss
Strength and conditioning
Female specific conditioning
Back and shoulder rehabilitation
Motocross/kite surfing specific training
Core conditioning/Muay Thai KIckboxing
Amber Heaft
Exercise Coach
I have been passionate about health and fitness my whole life, nothing beats that feeling of setting a goal and reaching it.
I strive to inspire people to live a healthy lifestyIe from a holistic approach, physically, mentally and spiritually the way
I have been inspired by others. I enjoy working as part of a team helping people reach their goals whilst having FUN!
QUALIFICATIONS
Certificate III and IV in Fitness
C.H.E.K Holistic Life Coach Level 1
Advanced Functional Movement Training
Bachelor of Education
Physical Education Co-ordinator
SPECIALTIES
Group Personal Training
Holistic Lifestyle/Nutrition Coaching
Long term weight loss
Posture correction
Core conditioning
Functional training
Muay thai kick boxing
I have been passionate about health and fitness my whole life, nothing beats that feeling of setting a goal and reaching it.
I strive to inspire people to live a healthy lifestyIe from a holistic approach, physically, mentally and spiritually the way
I have been inspired by others. I enjoy working as part of a team helping people reach their goals whilst having FUN!
QUALIFICATIONS
Certificate III and IV in Fitness
C.H.E.K Holistic Life Coach Level 1
Advanced Functional Movement Training
Bachelor of Education
Physical Education Co-ordinator
SPECIALTIES
Group Personal Training
Holistic Lifestyle/Nutrition Coaching
Long term weight loss
Posture correction
Core conditioning
Functional training
Muay thai kick boxing
Daniel Omenzetter
Exercise Coach
QUALIFICATIONS
Certificate III and IV in Fitness
Senior First Aid
EXPERIENCE
2 years experience in the Fitness Industry
SPECIALTIES
Muscle gain
Core conditioning
Posture correction
QUALIFICATIONS
Certificate III and IV in Fitness
Senior First Aid
EXPERIENCE
2 years experience in the Fitness Industry
SPECIALTIES
Muscle gain
Core conditioning
Posture correction
Stephen Walters
Rehabilitation Specialist
QUALIFICATIONS
Bachelor of Health Science (Honours)
Diploma of Naturopathy
Diploma of Massage
Certificate of Medical Technology
EXPERIENCE
32 years working in healthcare, 7 years in medical pathology, 27 years full time practice as a naturopath and remedial massage therapist
Jake Watson
Exercise Coach
I believe in training the body as a whole and conditioning the mind as well as the muscles. Training people and helping them to reach their goals is something I am incredibly passionate about, and I feel honoured every day that I am able to guide people toward a healthier future.
QUALIFICATIONS
Certificate III and IV in Fitness
CPR and Senior First Aid
Certificate 4 Massage Therapy
Winner Institute Champion Award from Australian Institute of Fitness
SPECIALTIES
Hypertrophy
Strength training
Weight loss
I believe in training the body as a whole and conditioning the mind as well as the muscles. Training people and helping them to reach their goals is something I am incredibly passionate about, and I feel honoured every day that I am able to guide people toward a healthier future.
QUALIFICATIONS
Certificate III and IV in Fitness
CPR and Senior First Aid
Certificate 4 Massage Therapy
Winner Institute Champion Award from Australian Institute of Fitness
SPECIALTIES
Hypertrophy
Strength training
Weight loss
