Nadine Zaytoun
Nadine Zaytoun
I began training with Aaron 2 years ago. My main focus was to improve
my health and to mend a dislocating shoulder.
With Aaron’s knowledge, support, encouragement and friendship I
formed trust.
He educated me on how to lead a healthier and more holistic lifestyle,
and to maintain a healthy mind, body and soul.
With willpower, dedication and Aaron’s coaching, I achieved my main goals
and now couldn’t imagine training and health NOT being a part of my daily
routine and lifestyle.
Nadine Zaytoun
David Mclean
I have been training and competing in several disciplines over the last 30 years. Taekwondo, Judo, Korean wrestling, running, weights, Motocross and currently racing cross country mountain bikes.
Having all of this experience behind me I thought I knew my body pretty well. It seems I didn’t. I was cycling 300 km a week & racing mountain bikes on the weekends & I found myself feeling very flat and lots of lows in my energy levels and eating lots of food with very little good results.
I was very fortunate that Aaron came along at the right time. With just a few personal training sessions and a bit of info about my diet we quickly worked out my body was in a “catabolic state. This means I wasn’t giving my body the nutrition it need to handle the massive amount of calories I was using and therefore my body was burning into my lean muscle tissue. As a result I was losing muscle mass.
I have been training with Aaron for 12 months now. He has guided me every step of the way with the correct balance between exercise, nutrition & most importantly recovery. I feel healthier, fitter & stronger now than when I was in my 20s and 30s.
David Mclean, 48 years old.
Having all of this experience behind me I thought I knew my body pretty well. It seems I didn’t. I was cycling 300 km a week & racing mountain bikes on the weekends & I found myself feeling very flat and lots of lows in my energy levels and eating lots of food with very little good results.
I was very fortunate that Aaron came along at the right time. With just a few personal training sessions and a bit of info about my diet we quickly worked out my body was in a “catabolic state. This means I wasn’t giving my body the nutrition it need to handle the massive amount of calories I was using and therefore my body was burning into my lean muscle tissue. As a result I was losing muscle mass.
I have been training with Aaron for 12 months now. He has guided me every step of the way with the correct balance between exercise, nutrition & most importantly recovery. I feel healthier, fitter & stronger now than when I was in my 20s and 30s.
David Mclean, 48 years old.
Megan Hall
As a wife and mother of two, I never really thought about my own needs and I never took time for myself. I had let myself go for too long and always found an excuse why I couldn't exercise or look after myself like I should. I felt that it was time to do something about it, so I did.
My husband supported my decision to start some PT sessions and with Amber from Cross Training Systems, I had taken the first step to changing my life.
I was not sure at first as I felt embarrassed about the way I looked and that my body would not cope or knew what exercise was. I did not know what to expect or what a journey I was about to start.
Amber was supportive, encouraging and understanding from the first day I met her. After my first session with Amber I was surprised that I wanted to go back, no pressure to continue, but I was made to feel like I could do it, and that I would not be alone. She was going to help me through the tough times. It was completely MY decision.
I could now see how bad my posture was & was started with a program to help me correct this, followed by weights to help me tone and burn fat.
I have now been training with Amber at Cross Training Systems for 9 months and more recently I started their group training session as well. I have never felt so good and the compliments I have been receiving lets me know that the hard workouts are so worth it. I have so much more energy and sleep better. I never expected such result that I have surprised myself time and time again at what I can do.
I have a support system at Cross Training Systems and with such enjoyable workouts and seeing the results I have finally found a place that works for me.
I would encourage anyone to give it a go. There have been ups and downs and with the support of my family and the Cross Training team I am on my way to a better, healthier, happier and more confident me.Thanks to Amber I have taken time for myself and enriched my life, not only for myself but my family also.
My husband supported my decision to start some PT sessions and with Amber from Cross Training Systems, I had taken the first step to changing my life.
I was not sure at first as I felt embarrassed about the way I looked and that my body would not cope or knew what exercise was. I did not know what to expect or what a journey I was about to start.
Amber was supportive, encouraging and understanding from the first day I met her. After my first session with Amber I was surprised that I wanted to go back, no pressure to continue, but I was made to feel like I could do it, and that I would not be alone. She was going to help me through the tough times. It was completely MY decision.
I could now see how bad my posture was & was started with a program to help me correct this, followed by weights to help me tone and burn fat.
I have now been training with Amber at Cross Training Systems for 9 months and more recently I started their group training session as well. I have never felt so good and the compliments I have been receiving lets me know that the hard workouts are so worth it. I have so much more energy and sleep better. I never expected such result that I have surprised myself time and time again at what I can do.
I have a support system at Cross Training Systems and with such enjoyable workouts and seeing the results I have finally found a place that works for me.
I would encourage anyone to give it a go. There have been ups and downs and with the support of my family and the Cross Training team I am on my way to a better, healthier, happier and more confident me.Thanks to Amber I have taken time for myself and enriched my life, not only for myself but my family also.
Margaret Kemp
When I first met Aaron, I really didn’t know what to expect. I'd lost 25kg of weight due to stress and not eating, leaving me with poor to non existing muscle tone. I hadn’t set foot in a gym in over 20 years. I had continual pain in my left hip & lower back where I could hardly raise my feet above calf height without pain, & the weight I had lost had started to creep back on, but as fat and not as muscle. After a thorough examination of my posture, diet, strengths & weaknesses, not to mention personal goals, he started me on daily stretches for my hip and with incredible patience taught me the proper techniques required to start building a little muscle. Aaron’s encouragement and enthusiasm for what he does makes working with him so much easier, and his knowledge of the human body and his craft is amazing. I’m a person who likes to know ‘why’ & Aaron is always able to answer my questions, “Why can’t I drink so much coffee? Why can’t I stretch my hamstrings? What muscle am I meant to be using?” I started out having trouble squatting and dead lifting a broom stick! Now I can squat and dead lift half my body weight. When I was having trouble finding the motivation to do the exercises at home, Aaron suggested I join his early morning cross circuit class with one of his trainers, I’m even amazed at my fitness improvements! I started out having trouble coping with 1 or 2 stations, now I’ve progressed and recover so much quicker between stations and the hour flies by. If you’re thinking that it’s about time you got your life back on track, Aaron’s the person to help. Sometimes you have to put yourself first. Thanks Aaron!
Wayne Austen
I started training with Aaron from Cross Training Systems in May. I was 96 kg and had poor posture. I thought my diet was pretty good and
that the training I was doing would eventually get me results, it just wasn’t happening. Aaron helped me change everything, through a detailed and well thought out training plan, combined with a detox diet and good organic food. It was only in June that I decided to get serious and follow Aaron’s advice word for word. The training sessions were intense but enjoyable, I had trained with a PT before, but I can honestly say that Aaron’s commitment and dedication to his clients makes the
hard work that much easier.
As a general manager in the fitness industry, I’m often under stress at work and used to get a back ache in the afternoons from sitting down all day. After 6 weeks of following the training plan and sticking to the diet, I felt like a new man. No headaches or back pain and I felt energetic all day. As of August 2011I’m down to 87 kg and I am able to train harder than ever before. I can honestly say that if you are serious about achieving your fitness goals, Cross Training Systems is where you need to be.
Wayne Austen, Club General Manager
Fitness First – Hindmarsh
that the training I was doing would eventually get me results, it just wasn’t happening. Aaron helped me change everything, through a detailed and well thought out training plan, combined with a detox diet and good organic food. It was only in June that I decided to get serious and follow Aaron’s advice word for word. The training sessions were intense but enjoyable, I had trained with a PT before, but I can honestly say that Aaron’s commitment and dedication to his clients makes the
hard work that much easier.
As a general manager in the fitness industry, I’m often under stress at work and used to get a back ache in the afternoons from sitting down all day. After 6 weeks of following the training plan and sticking to the diet, I felt like a new man. No headaches or back pain and I felt energetic all day. As of August 2011I’m down to 87 kg and I am able to train harder than ever before. I can honestly say that if you are serious about achieving your fitness goals, Cross Training Systems is where you need to be.
Wayne Austen, Club General Manager
Fitness First – Hindmarsh
Paula Summers
My name is Paula and I have been training with Aaron for over a year. When I began training my goals were to improve posture, develop strength and to lose some weight. During this time I became pregnant with my first child. I continued to do training and Aaron developed a consistently changing program to meet the needs of my pregnancy. The program was fairly unchanged for the first few months and we continued to work on strengthening and posture correction exercises. As I moved into the second trimester Aaron included more core conditioning exercises and we focused on lots of upper body strengthening in the arms and back. Aaron introduced a heart rate monitor to track the
intensity of training and we continued to look at my diet to make sure I was eating a well-balanced and nutritious diet.
As the pregnancy progressed into the third trimester the intensity of training began to decrease a lot more and the focus was more on core exercises and breathing techniques. I trained up until a week before my baby was born. I believe my training was a great help throughout my pregnancy as I felt fit and healthy and was really excited to have suffered no back pain. I went through a 15 hour labour and found the breathing techniques I had learnt in training were very helpful during contractions. Due to other circumstances I needed to have a caesarean; and I had a beautiful baby boy. Overall I had a very good pregnancy and made a very quick recovery from the caesarean. Training kept me feeling good physically and mentally and I would recommend it to anyone whether you’re having a baby or not. I owe many thanks to Aaron who is a fantastic trainer and friend who offered lots of support, advice, experience and mostly fun during training, and I look forward to training again one day soon.
intensity of training and we continued to look at my diet to make sure I was eating a well-balanced and nutritious diet.
As the pregnancy progressed into the third trimester the intensity of training began to decrease a lot more and the focus was more on core exercises and breathing techniques. I trained up until a week before my baby was born. I believe my training was a great help throughout my pregnancy as I felt fit and healthy and was really excited to have suffered no back pain. I went through a 15 hour labour and found the breathing techniques I had learnt in training were very helpful during contractions. Due to other circumstances I needed to have a caesarean; and I had a beautiful baby boy. Overall I had a very good pregnancy and made a very quick recovery from the caesarean. Training kept me feeling good physically and mentally and I would recommend it to anyone whether you’re having a baby or not. I owe many thanks to Aaron who is a fantastic trainer and friend who offered lots of support, advice, experience and mostly fun during training, and I look forward to training again one day soon.
Marree Schilling
Don't think about it, do it!
Signing up for a 12 week training program with Cross Training Systems was the best decision I ever made. I've achieved personal goals I would never have reached on my own.
The benefits of a balanced program including diet and training showed not only in my health and wellbeing, but also in my personal life.
I went into the program with a 'can do' attitude and saw results in the first 2 weeks.
Cross Training Systems has given me the training I need to cover all aspects of a full body workout, with a wide variety of exercises to keep me interested and motivated.
The best part for me was the compliments I received from family, friends and work mates about how good I look, PLUS I FEEL GREAT!
That was all the encouragement I needed to keep me motivated.
I recommend to anyone that is thinking about undergoing a training program to sign up with the Cross Training System today!
Marree Schilling
Signing up for a 12 week training program with Cross Training Systems was the best decision I ever made. I've achieved personal goals I would never have reached on my own.
The benefits of a balanced program including diet and training showed not only in my health and wellbeing, but also in my personal life.
I went into the program with a 'can do' attitude and saw results in the first 2 weeks.
Cross Training Systems has given me the training I need to cover all aspects of a full body workout, with a wide variety of exercises to keep me interested and motivated.
The best part for me was the compliments I received from family, friends and work mates about how good I look, PLUS I FEEL GREAT!
That was all the encouragement I needed to keep me motivated.
I recommend to anyone that is thinking about undergoing a training program to sign up with the Cross Training System today!
Marree Schilling
Doug Strauss
My 2011 KTM 250 SX-F performed way above expectations and didn’t miss a beat all weekend. The fitness training I have been undertaking throughout the off season also paid off, especially when it came to recovering from Saturday's cross country.
I would like to thank my sponsors:
· Kessner KTM
· Motorex Oils
· Cross Training Systems
· Fox
· Alpinestars
I would like to thank my sponsors:
· Kessner KTM
· Motorex Oils
· Cross Training Systems
· Fox
· Alpinestars
Louise Sullivan
Initial
When I went on a quest for postural correction assistance I came across Aaron and his Cross Training system.
Aaron thoroughly assessed my posture, my muscular weaknesses and tightness. He measured the angles of my joints too! I have been a massage therapist for 13 years and have never come across a person who took as much care and attention to detail as Aaron.
He designed a program that speaks for itself. I didn't even do all he asked me to do but his precision and attention to detail had amazing results.
A wonderfully dedicated man.
Thank you so much. :)
PS: I hear he mentors Personal Trainers too so jump on board if you want to take your career to new heights.
Aaron thoroughly assessed my posture, my muscular weaknesses and tightness. He measured the angles of my joints too! I have been a massage therapist for 13 years and have never come across a person who took as much care and attention to detail as Aaron.
He designed a program that speaks for itself. I didn't even do all he asked me to do but his precision and attention to detail had amazing results.
A wonderfully dedicated man.
Thank you so much. :)
PS: I hear he mentors Personal Trainers too so jump on board if you want to take your career to new heights.
Dan Omenzetter
I have been a client of Cross Training System for 3 months. In this time I've learnt so many things about myself and what I'm capable of. CTS has pushed me to my limits and helped me reach my goals.
Since starting training I have corrected my posture, learnt correct technique, core conditioning, new stretches and best of all, I've put on 4 kgs. This has been great to hear people say, "Gees, you look bigger" or "Wow you have changed." I can now walk around the gym and pick up on things that people are doing incorrect. I have even started training with my friends and passing my learning on to them. CTS has inspired me to become a personal trainier which I'm currently taking steps towards.
Since starting training I have corrected my posture, learnt correct technique, core conditioning, new stretches and best of all, I've put on 4 kgs. This has been great to hear people say, "Gees, you look bigger" or "Wow you have changed." I can now walk around the gym and pick up on things that people are doing incorrect. I have even started training with my friends and passing my learning on to them. CTS has inspired me to become a personal trainier which I'm currently taking steps towards.
Cyrill Coppins
I have been training with Cross Training Systems for six months. In this time I have learnt about nutrition, with organic fruit and vegetables now being a part of my diet. Training with Aaron is always a laugh, but he still makes you work hard. He will continue to show you new techniques for posture, strength/muscle gain to do at the gym and home. My time at the gym and training with Aaron has been 10/10, and I look froward to continuing training with him.
Cyrill Coppins
Cyrill Coppins
Paula Summers
I began training with Aaron nearly 4 months ago. My main focus was to improve posture, develop strength, condition my body to prevent injury and to lose weight. In just a few short months, I have made great changes in all of these areas, which I can both see and feel. Personal Training had never really appealed to me, however working with Aaron has provided me with the guidance and structure I needed to achieve the best possible results. These sessions are informative and structured, but most of all fun. Aaron is sound in his knowledge and gives 100% of his time to provide the best possible sessions and information to suit your needs. I hope to continue with Personal Training to achieve further results in all of these areas and more.
Cheers Paula :)
Jude Searl
I have been attending Cross Training Systems with Aaron for the past 3 months. As I have had a bad back, I knew my healing would be a slow process, however we have made dramatic progress. Aaron is a true professional with a very caring soul. Although he is very serious about his passion, he always includes fun and laughter into our sessions. He is very committed to every aspect of his client's and own health and well being. I would certainly recommend Aaron to anyone who is looking to improve any area of their health, fitness and well being.
Jude Searl
Jude Searl
Mel Wallace
I first came to Aaron when I moved to Adelaide. My diet was terrible and I wasn't exercising as much as I should have. Only being small, I couldnt afford to put on any weight and I needed to get a good routine which pushed me and kept me at a good weight for my size. Aaron was fantastic, giving me programs which pushed me and he made me feel proud when I achieved what I never thought I could with my fitness. He kept things different by mixing up my programs and made exercising enjoyable and fun. I now know how to excerise safely and get good results. I am very proud of what I have achieved and now feel I can keep up a healthy lifestyle with exercise and a good diet. Aaron made sure he covered all bases with safety in my training and making sure I understood what I was doing. I feel confident I can keep my training ongoing including his programs in daily routines. I thank Aaron for everything he has done for me. I feel more confident and looking better than I ever have before.
Mel Wallace
Mel Wallace
Johanna Smith.
When I first came to Cross I was very overweight and did not feel good about myself at all. I weighed 79.9kgs, was always tired and just had enough.
At the first session I did with Aaron, we sat down and worked out why I wanted a change and set a plan on how to go about it. Aaron didn't make me feel judged like I had felt before. He made me feel very comfortable like an old friend just wanting to help out. His passion for his craft immediately shone through.
I Have now been training with Aaron for the last 12 months. In this time my life has changed so dramatically - I have lost over 15kgs of body fat and now have muscles!!! I now love myself again and have learnt that health and fitness comes first and if you follow this simple rule, everything else falls into place. I also have twice the energy I had and life is just easier.
Aaron isn't just your trainer, he is your mentor and friend who goes above and beyond his call of duty and is always there with a goofy smile on his face ready to listen and help you out. He keeps you on track and gives you an extra push in the ass when you are feeling totally demotivated.
If you're considering training with Cross Training Systems I suggest DO IT... give it a shot you will become addicted as I am.
Johanna Smith
At the first session I did with Aaron, we sat down and worked out why I wanted a change and set a plan on how to go about it. Aaron didn't make me feel judged like I had felt before. He made me feel very comfortable like an old friend just wanting to help out. His passion for his craft immediately shone through.
I Have now been training with Aaron for the last 12 months. In this time my life has changed so dramatically - I have lost over 15kgs of body fat and now have muscles!!! I now love myself again and have learnt that health and fitness comes first and if you follow this simple rule, everything else falls into place. I also have twice the energy I had and life is just easier.
Aaron isn't just your trainer, he is your mentor and friend who goes above and beyond his call of duty and is always there with a goofy smile on his face ready to listen and help you out. He keeps you on track and gives you an extra push in the ass when you are feeling totally demotivated.
If you're considering training with Cross Training Systems I suggest DO IT... give it a shot you will become addicted as I am.
Johanna Smith
Kimberly Wales
Hi Aaron,
Just a quick note to say a huge thanks for our session last week. I've already lost 3 kgs in 9 days just by doing the few exercises you gave me, and the protein diet you put me on. I had no idea my home work-out videos were doing so much damage. I feel so good already!
I loved that you made me feel so comfortable cos I've always felt so intimidated coming to a gym. So I'm very much looking forward to working with you regularly and can't wait for more results.
Cheers
Kimberly
Just a quick note to say a huge thanks for our session last week. I've already lost 3 kgs in 9 days just by doing the few exercises you gave me, and the protein diet you put me on. I had no idea my home work-out videos were doing so much damage. I feel so good already!
I loved that you made me feel so comfortable cos I've always felt so intimidated coming to a gym. So I'm very much looking forward to working with you regularly and can't wait for more results.
Cheers
Kimberly
Kim Sellars
I have been training with Aaron for 3 months and in that time I have lost 5 kilos, and the headaches that I used to suffer from regulary have gone.
I also have got great results with the spesific programs Aaron has designed for me. I no longer see a chiropractor, and my energy levels and muscle mass has increased dramatically.
I never knew you could get these results from training with a trainer, so if your looking for a trainer, Aaron is willing to put in that little bit extra in order for your great results and achieve your goals.
I also have got great results with the spesific programs Aaron has designed for me. I no longer see a chiropractor, and my energy levels and muscle mass has increased dramatically.
I never knew you could get these results from training with a trainer, so if your looking for a trainer, Aaron is willing to put in that little bit extra in order for your great results and achieve your goals.
